• Weight Loss Support

    365-Day Personal Support We Offer NON-STOP SUPPORT for ALL MEMBERS You can use her wonderful weight loss forum Personal Help To Lose Weight Some weight loss companies are very quick to take your money, but very slow to answer questions, deal with queries or offer any personal attention. We’re different. We make time to treat

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  • Carbohydrates in Nuts

    Carb Content of Nuts Please Note: all carbohydrate values are approximate Nuts (serving size 1/2 cup) Carbs (g) Almonds, dried 9g Brazil nuts 9g Cashew nuts, dry roasted 22g Hazelnuts (3oz) 5g Peanuts, roasted (3oz) 10g Pecans, dry roasted (1oz) 6g Pistachio nuts, dry roasted 16g Walnuts 8g Want to Lose Weight for Ever? Choose

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  • Carbohydrates in Cheese

    Please Note: all carbohydrate values are approximate Cheese (serving size 1oz) Carbs (g) Cheddar 0.4g Cottage cheese (1 cup) 6g Cream cheese, 1% fat (1 tbsp) 0.4g Feta 1g Mozzarella, whole milk 0.6g Parmesan, grated (1 tbsp) 0.2g Roquefort 0.6g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a healthy weight

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  • Low Carb Diet Restricts Calories

    Can a Low Carb Diet Help Me To Lose Weight? Any weight loss diet which helps you to eat fewer calories than you burn will cause you to lose weight. Low carb diets are no exception. Most government and health bodies promote a balanced diet which contains foods from all major food groups, as illustrated

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  • Is Bread Fattening?

    No. Bread is NOT fattening. Bread is one of the ESSENTIAL FOODS in a healthy weight loss plan. Bread Doesn’t Make us Overweight In 24 years of helping men, women and teenagers to lose weight, I have never met one single dieter who was overweight because they ate too much bread! Truth is, no one

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  • Buckwheat

    Diet Nutrition & Buckwheat: Buckwheat is a gluten-free grain that contains no wheat. Buckwheat is a slow-releasing carbohydrate containing selenium and zinc. Buckwheat flour can be used to make flatbreads and pancakes. Buckwheat pasta and noodles are a good alternative for wheat intolerant or gluten intolerant people. Buckwheat pasta is darker in colour than wheat

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