• Eating Disorders – Introduction

    Anorexia Nervosa Research suggests that about one percent (1%) of female adolescents have anorexia. That means that about one out of every one hundred young women between ten and twenty are starving themselves, sometimes to death. There do not seem to be reliable figures for younger children and older adults, but such cases, while they

  • Special Diets To Treat Health Conditions

    Special Diets Bookmark this page for diet advice, sample diet-plans and food menus for a range of specific health conditions, such as heart disease, candida, diverticular disease, gluten intolerance, lactose intolerance, IBS, fibromyalgia and others. Although diet is not typically the main cause of these disorders, symptoms may invariably be improved by eating the correct

  • Is Bread Fattening?

    No. Bread is NOT fattening. Bread is one of the ESSENTIAL FOODS in a healthy weight loss plan. Bread Doesn’t Make us Overweight In 24 years of helping men, women and teenagers to lose weight, I have never met one single dieter who was overweight because they ate too much bread! Truth is, no one



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