Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Sugar Substitutes

Do Sugar Substitutes Make Weight Loss Easier?

Most sugar substitutes contain virtually no calories and therefore do make weight loss easier when used as part of a calorie controlled diet.

In addition, some research shows that people who use sugar substitutes as part of their weight maintenance plan have a better success rate when it comes to maintaining a healthy weight.

However, there are contra-indications. Some weight loss studies have shown that the use of sugar substitutes as part of a weight loss diet does not lead to easier or greater weight loss.

Bottom line: The jury is still out on sugar substitutes and weight loss.

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel