Sugar Substitutes

Do Sugar Substitutes Make Weight Loss Easier?

Most sugar substitutes contain virtually no calories and therefore do make weight loss easier when used as part of a calorie controlled diet.

In addition, some research shows that people who use sugar substitutes as part of their weight maintenance plan have a better success rate when it comes to maintaining a healthy weight.

However, there are contra-indications. Some weight loss studies have shown that the use of sugar substitutes as part of a weight loss diet does not lead to easier or greater weight loss.

Bottom line: The jury is still out on sugar substitutes and weight loss.

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