Squash (Pumpkin)

Diet Nutrition

Squash is a rich source of beta-carotene and other carotenoids as well as the antioxidant vitamins C and E. It is also a good source of potassium. This makes it useful as a protection against cancer.

Pumpkin seeds are a particularly good source of omega-3.

Calories in Squash:
4 oz/100g = 36 calories

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program


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