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Soft Drinks

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Cream Soda Orange Juice Tonic/Quinine Diet soda Lemonade
Aerobics
Active
12 11 9 39 seconds 11
Golf
With Trolley
31 29 23 2 26
Dancing
Energetic
14 13 10 45 seconds 12
Jogging
5mph
11 11 8 36 seconds 9.5
Swimming
Steadily
11 11 8 36 seconds 9.5
Walking
3mph
19 18 14 1 16

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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