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Sodium in Snacks

Sodium Content of Snacks

Please note: all dietary sodium values are approximate

Snacks
Sodium (mg)
Beef jerky (1 large piece, 20g) 438mg
Corn based puffs/twists (1oz) 298mg
Popcorn, caramel (1 cup) 73mg
Popcorn (cheese), 1 cup 98mg
Potato chips, plain, salted (1 oz) 168mg
Tortilla chips (1 oz) 150mg
Tortilla chips, reduced fat (1oz) 110mg
Trail mix, regular (1 cup) 177mg

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