Sodium Content of Potatoes
Please note: all dietary sodium values are approximate
|Potatoes, boiled, in skin (136g)||5mg|
|Potatoes, baked, flesh only (156g)||8mg|
|Potatoes, baked, flesh & skin (202g)||12mg|
|Potatoes, mashed w/milk, 1 cup, home-prepared||636mg|
|Potatoes, hash browns, frozen, 1 cup||37mg|
|Potatoes, french fries, 10 strips||15mg|
Start Losing Weight Today!
It’s a balanced, calorie-controlled diet program that’s EASY to follow and includes “BRILLIANT” advice on weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!
Return to Sodium & Diet Index