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Sodium in Potatoes

Sodium Content of Potatoes

Please note: all dietary sodium values are approximate

Sodium (mg)
Potatoes, boiled, in skin (136g) 5mg
Potatoes, baked, flesh only (156g) 8mg
Potatoes, baked, flesh & skin (202g) 12mg
Potatoes, mashed w/milk, 1 cup, home-prepared 636mg
Potatoes, hash browns, frozen, 1 cup 37mg
Potatoes, french fries, 10 strips 15mg

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