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Sodium in Margarine

Sodium Content of Margarine

Please note: all dietary sodium values are approximate

Margarine (1 tablespoon)
Sodium (mg)
Margarine, regular w/salt 133mg
Margarine, soft w/salt 153mg
Margarine-butter blend (60 percent corn oil; 40 percent butter) 127mg
Margarine-like spread (40 percent fat) 138mg
Margarine-like spread (60 percent fat, stick) 143mg
Margarine-like spread (60 percent fat, tub) 144mg

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