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Sodium in Grains & Wheat

Sodium Content of Grains & Wheat

Please note: all dietary sodium values are approximate

Grains, Wheat (1 cup unless stated)
Sodium (mg)
Buckwheat flour 13mg
Buckwheat, groats, roasted 7mg
Bulgur, dry 24mg
Cornmeal 4mg
Cornmeal, self-raising 1860mg
Couscous, dry 17mg
Oatbran, dry 4mg
Wheat flour, white, self raising 1588mg
Wheat flour, whole grain 6mg

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