The average person carries around about 3 pounds of fluid as a result of sodium in their diet. Reducing sodium helps us to weight less!
Experts have calculated that reducing sodium by a half would result in the average person losing about 3 pounds of fluid.
Even if you don’t add salt to your cooking or food, chances are you are still eating too much. The worst offenders are ready-meals, processed meat products and savoury snacks.
