Sodium Fluid Retention and Weight Loss

The average person carries around about 3 pounds of fluid as a result of sodium in their diet. Reducing sodium helps us to weight less!

Experts have calculated that reducing sodium by a half would result in the average person losing about 3 pounds of fluid.

Even if you don’t add salt to your cooking or food, chances are you are still eating too much. The worst offenders are ready-meals, processed meat products and savoury snacks.


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