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Snacks & Weight

I Like To Snack Between Meals. Is This Bad For My Weight?

Provided you eat healthy snacks then eating between meals is not bad for your weight. In fact, it may actually help you to lose weight. This is because snacking helps to maintain a balanced blood sugar level and encourages your body to burn calories faster.

That said, when it comes to losing weight, it is your overall calorie intake that counts rather than the number of meals or snacks you consume.

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