Slow Weight Loss

Why Does Weight Loss Slow Down After the First Few Weeks?

Initial weight loss in the first week or two of a diet is usually a combination of fluid and fat. After this, weight loss is mainly fat and some muscle.

As you lose weight, your metabolic rate gradually slows down simply as a result of weighing less.

For weight loss to continue at a regular pace you may need to adjust your calorie intake downwards and slightly increase your exercise.


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