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Skim Milk Diet

Calorie Savings – Weight Loss – Skim Milk

Choosing the right milk/coffee whitener is important if you want to save calories and lose weight.

Don’t forget, in order to reduce our weight, we need to reduce our calories-in until they are lower than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.

Higher Calorie Example – Skim Milk

  • 1 tbsp half-and-half contains about 20 calories.
  • If you drink 4 cups of coffee a day, that’s 80 calories.
  • Or 29,200 calories, per year

Choose Lower Calorie

  • 1 tbsp skim milk contains 5 calories.
  • That’s 20 calories per day; 7,300 calories per year.

Calorie Saving

If you substitute skim milk for half-and-half in this way, you save about 60 calories per day, or 21,900 calories, per year.

Weight Reduction Consequences of this Calorie Saving

21,900 calories per year is the equivalent of 6.25 pounds of weight.

Best Calorie Controlled Weight Loss Diet Plan

Weight Loss Program is one of the best calorie-controlled diet plans you can buy. It also contains brilliant advice on weight loss motivation and costs a fraction of other weight loss plans.

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