A healthy way to shrink thighs is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight. Your thighs won’t disappear overnight – fat thighs tend to be the last bit of our body that gets slim – but the fat will eventually disappear!
How Exercise Helps to Shrink Thighs
Let’s say you eat 1 tbsp of olive oil (approx 120 calories).
- If you jump rope, you can burn off all these calories in about 11 minutes.
- If you walk at 3mph, you can burn off these calories in about 24 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to shrink thighs.
- Finally, exercise also helps you to slim your thighs by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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