How to Burn Calories, Boost Metabolism and Lose Weight
A good way to shed weight is to increase your physical activity level. This increases calorie burn, protects against muscle loss and raises your metabolic rate. It keeps your body working efficiently and raises your motivation to shed weight. Also it helps you to maintain a healthier ‘weight loss lifestyle’.
How Greater Activity Helps You to Shed Weight
Let’s say you eat a 3oz creme filled donut (approx 307 calories).
- If you jump rope, you can burn off all these calories in about 28 minutes.
- If you walk at 3mph, you can burn off these calories in about 61 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to shed weight.
- Finally, exercise also helps you to shed weight by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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How to Shed Weight
In order to shed weight we need to do two things. We need to consume fewer calories (calories-in) and burn up more calories (calories-out).
Note: Diet pills don’t help us to shed weight because they don’t help us to consume fewer calories long-term or burn more calories.
Shed Weight by Cutting Out 1 Weekly Eating Habit
1 cup of stroganoff sauce contains about 820 calories.
It is not an ideal food if you want to shed weight.
By NOT eating stroganoff sauce, once a week, you consume about 42,640 fewer calories, per year.
This is equivalent to about 12 pounds of weight.