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Lose Weight in Sauna?

Does Taking a Sauna Help to Lose Weight?

Extreme temperatures – either hot or cold – can increase metabolic rate by up to 20 percent.

A sauna may increase the number of calories you burn for up to three hours afterwards.

However, any weight loss incurred during the sauna is likely to be water-loss from perspiration, and this weight loss will be regained as soon as you drink fluids.


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