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Mayo and Add-ons

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Vegetable Oil
1 tbsp
Mayo
1 tbsp
Sour Cream
1 tbsp
Soy Sauce
1 tbsp
Butter
1 pat
Aerobics
Active
15.5 14 3 45 seconds 4.5
Golf
With Trolley
39 36 8 2 12
Dancing
Energetic
18 16 4 1 5
Jogging
5mph
14 13 3 42 seconds 4
Swimming
Steadily
14 13 3 42 seconds 4
Walking
3mph
24 22 5 1 7

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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