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Sauces

Food Calories in brackets

Weight Control Habits New Eating Habits Dietary Habits Dietary Swaps
Swap 2 tbsp Aioli sauce (195) 1/4 cup Bearnaise sauce (220) 1 tbsp tartare sauce (70) 1/4 cup bacon sauce (185)
For 2 tbsp non-fat sour cream (40) 1/4 cup Lyonnaise sauce (45) 1 tbsp ketchup (20) 2 tbsp barbecue sauce (15)
Save 155 calories (once a week = 8,060 calories per year) 175 calories (once a week = 9,100 calories per year) 70 calories (once a week = 2,600 calories per year) 170 calories (once a week = 8,840 calories per year)
Annual Weight Loss or Weight Saving 2.3 pounds of weight 2.6 pounds of weight 0.75 pounds of weight 2.5 pounds of weight
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