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Salad Add-ons

Food Calories in brackets

  Diet Swaps Eating Swaps Weight Loss Habits Weight Reduction Swaps
Swap 1 oz cheddar cheese (115) 1/2 cup macaroni salad (150) 1 cup coleslaw (150) 2 tbsp creamy Italian dressing (165)
For 1/4 cup mushrooms (5) 1/2 cup green peppers (20) 1 cup red cabbage (20) 2 tbsp Zero low-cal dressing (5).
Save 110 calories (once a week = 5,720 calories per year) 130 calories (once a week = 6,760 calories per year) 130 calories (once a week = 6,760 calories per year) 160 calories (twice a week = 16,640 calories per year)
Annual Weight Loss or Weight Saving 1.6 pounds of weight 1.9 pounds of weight 1.6 pounds of weight 4.75 pounds of weight
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