A good way to improve the shape of your thighs is to increase your activity level. This increases calorie burn and raises your resting metabolic rate. It keeps your body working efficiently, raises your motivation to improve your thighs and helps you to maintain a shapelier body.
But don’t forget to begin your exercise program with a warm-up and end with stretching exercises, to avoid the ‘bulkier’ look of increased thigh muscle.
How Greater Activity Helps You to Reshape Thighs
Let’s say you eat a 3.5oz serving of nachos (approx 333 calories).
- If you jump rope, you can burn off all these calories in about 30 minutes.
- If you walk at 3mph, you can burn off these calories in about 66 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to lose weight by boosting your motivation to stick to your thighs-improvement program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.