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How to Reduce Dress Size

How to Reduce Dress Size

In order to reduce our dress size we need to develop two crucial habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).

Appetite suppressants and other diet pills don’t help us to reduce our dress size because they don’t help us develop better eating habits.

Reduce Dress Size by Eliminating a Bad Weekly Habit

Example
1 cup of Trail Mix munchies contains 693 calories.
It is not an ideal food if you want to reduce your dress size.

By NOT eating Trail Mix munchies, once a week, you save about 36,036 calories, per year.

This is the equivalent of 10.3 pounds of weight.

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