How to Reduce Dress Size
In order to reduce our dress size we need to develop two crucial habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Appetite suppressants and other diet pills don’t help us to reduce our dress size because they don’t help us develop better eating habits.
Reduce Dress Size by Eliminating a Bad Weekly Habit
1 cup of Trail Mix munchies contains 693 calories.
It is not an ideal food if you want to reduce your dress size.
By NOT eating Trail Mix munchies, once a week, you save about 36,036 calories, per year.
This is the equivalent of 10.3 pounds of weight.