Red Fruit Diet Benefits

Red Fruit Diet – Benefits of Eating Red Fruit

Red fruit alone offers a number of healthy rewards.

Varieties of red fruit provide antioxidants, ward off inflammation, prevent urinary tract infections and reduce the risk of certain cancers.

Watermelon is high in fiber, vitamins A and C, and is a good source of potassium. Research shows it’s a healthy addition to your diet and that all of the watermelon, including the seeds and rind, is edible.

Red Fruit, like red peppers, tomatoes and chillies are packed with phyto-nutrients, phyto-chemicals like beta-carotene. Include them in your diet, today!

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