Dietary Information & Advice about Raisins, Dried Grapes, Rich in Iron, Potassium, Selenium, Calories in Dried Fruit

Raisins – Diet Nutrition

Raisins are dried grapes. They are rich in nutrition but extremely high in calories. One cup of raisins is the calorie equivalent of eight cups of fresh grapes. Raisins are a good source of iron, potassium and selenium and also contain vitamin A and some vitamin B. Raisins are also rich in fiber. Raisins are beneficial for high blood pressure, fluid retention, constipation and anemia. Their high calorie content makes them an ideal snack for anyone involved in sports.

Calories in Raisins: 4 oz/100g = 250 calories

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight.