How Can I Raise My Metabolic Rate?
There are three healthy ways to raise metabolism or metabolic rate.
1. Increase your percentage of lean tissue (muscle). Lean tissue burns more calories than body fat tissue.
2. Increase your physical activity. This burns calories and helps develop extra lean tissue.
3. Eat a healthier diet, with more nutritious foods. Less nutritious foods, like high fat/sugar foods are believed to have a sluggish effect on our system and may depress metabolism.