Dietary Information & Advice about Prunes, High Fiber, Vitamins B3 and B6 Prune Juice, Calories

Diet Nutrition

Prunes are dried plums which are specially grown for this purpose. Prunes are rich in iron and potassium. They are high in fiber and contain modest amounts of vitamin A, vitamin B3 and vitamin B6. Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative.

Calories in Prunes:
1 prune = 20 calories
1 cup prune juice = 180 calories

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight.