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Protein in Seeds

Protein Content of Seeds

Please note: all protein values are approximate

Protein (g)
Alfalfa seeds, 1 cup 1.32g
Pumpkin seeds, 1oz 9.35g
Sesame seeds, 1 tablespoon 2.55g
Sunflower seeds, 1oz 5.48g
Squash seeds, 1oz 9.35g

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