Protein in Rice

Protein Content of Rice

Please note: all protein values are approximate

Rice (1 cup)
Protein (g)
Rice, brown, long grain, cooked 5.03g
Rice, white, long grain, par-boiled 4.01g
Rice, white, long grain, dry 12.56g
Rice, white, long grain, instant 3.4g
Rice, white, long grain, regular, cooked 4.25g

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