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Protein in Potatoes

Protein Content of Potatoes

Please note: all protein values are approximate

Potatoes
Protein (g)
Potatoes, boiled, in skin (136g) 2.54g
Potatoes, baked, flesh only (156g) 3.06g
Potatoes, baked, flesh & skin (202g) 5.05g
Potatoes, mashed w/milk, 1 cup 4.07g
Potatoes, hash browns, frozen, 1 cup 3.78g
Potato salad, 1 cup 6.7g
Potatoes, french fried, 10 strips 1.59g

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