Protein in Pork

Protein Content of Pork

Please note: all protein values are approximate

Pork (3oz)
Protein (g)
Pork, loin chop, bone-in, lean & fat, broiled 24.4g
Pork, rib roast, lean & fat, roasted 23.32g
Pork, loin ribs, braised 20.29g
Pork, shoulder, arm, braised 23.79g
Pork, spare ribs, braised 24.7g
Pork, leg, roast 22.81g
Pork, ham, extra lean, roasted 17.8g
Bacon, broiled, 2 medium slices 5.79g

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