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Protein in Lamb

Protein Content of Lamb

Please note: all protein values are approximate

Lamb (3oz)
Protein (g)
Lamb, leg, lean and fat, roasted 21.72g
Lamb, loin, lean and fat, broiled 21.39g
Lamb, loin, lean only, broiled 25.49g
Lamb, rib, lean and fat, roasted 17.95g
Lamb, rib, lean only, roasted 22.24g
Lamb, shoulder, arm, lean and fat, braised 22.83g
Lamb, shoulder, arm, lean only, braised 30.21g

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