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Protein in Grains, Wheat

Protein Content of Grains, Wheat

Please note: all protein values are approximate

Grains, Wheat (1 cup unless stated)
Protein (g)
Barley, pearled, raw 19.82g
Buckwheat flour 15.14g
Buckwheat, groats, roasted 5.68g
Bulgur, dry 17.21g
Cornmeal 11.7g
Cornmeal, self-raising 11.61g
Couscous, dry 22.07g
Oatbran, dry 16.26g
Wheat flour, white, self raising 12.36g
Wheat flour, whole grain 16.44g

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