Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Protein in Fish

Protein Content of Fish 1.

Please note: all protein values are approximate

Fish (3oz cooked unless stated)
Protein (g)
Fish, cod 19.51g
Fish, sole 20.54g
Fish, haddock 20.6g
Fish, halibut 22.69g
Fish, herring 12.07g
Fish, salmon, smoked 15.55g
Fish, salmon, pink, canned 16.81g
Fish, salmon, sockeye 23.21g

Want to Eat Enough Protein and Lose Weight Fast?

Choose Weight Loss Diet Program

It’s an easy, calorie-controlled diet program that satisfies ALL your protein needs, and includes “BRILLIANT” advice on weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!

Return to Protein & Diet Index

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel