Questions & Answers on GooglePlus on Pinterest Twitter

Protein in Dried Fruit

Protein Content of Dried Fruit

Please note: all protein values are approximate

Dried Fruit
Protein (g)
Dried apples, (5 rings) 0.3g
Dried apricots, (10 halves) 1.19g
Dates, (5) 0.82g
Figs, (2) 1.16g
Prunes, (5) 1.1g
Raisins, (1 cup) 4.67g

For a Balanced Protein Diet for Easy Weight loss

Choose Weight Loss Diet Program

It’s an easy, calorie-controlled diet program that satisfies ALL your protein needs, and includes “BRILLIANT” advice on weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!

Return to Protein & Diet Index


Latest Posts