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Protein in Dried Fruit

Protein Content of Dried Fruit

Please note: all protein values are approximate

Dried Fruit
Protein (g)
Dried apples, (5 rings) 0.3g
Dried apricots, (10 halves) 1.19g
Dates, (5) 0.82g
Figs, (2) 1.16g
Prunes, (5) 1.1g
Raisins, (1 cup) 4.67g

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