Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Protein in Beef

Protein Content of Beef

Please note: all protein values are approximate

Beef (3 oz portion)
Protein (g)
Beef, blade roast, lean only, braised 26.4g
Beef, ground, 75 percent lean, patty, broiled 21.73g
Beef, ground, 85 percent lean, patty, broiled 22.04g
Beef, rib, lean only, roasted 23.16g
Beef, bottom round, lean only, braised 26.85g
Beef, top sirloin, lean only, broiled 25.81g
Beef, steak, rump 18.48g
Beef, corned, canned 23.05g

Want to Eat Enough Protein and Lose Weight Fast?

Choose Weight Loss Diet Program

It’s an easy, calorie-controlled diet program that satisfies ALL your protein needs, and includes “BRILLIANT” advice on weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!

Return to Protein & Diet Index

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel