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Protein in Bagels

Protein Content of Bagels

Please note: all protein values are approximate

Bagels
Portion
Protein (g)
Bagel, cinnamon-raisin 3.5″ 6.96g
Bagel, cinnamon-raisin 4″ 8.72g
Bagel, egg 3.5″ 7.53g
Bagel, egg 4″ 9.43g
Bagel, plain 3.5″ 7.46g
Bagel, plain 4″ 9.35g
Bagel, onion 3.5″ 7.46g
Bagel, poppy 3.5″ 7.46g

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