When we talk about nutrition, what really matters most is not what we eat but what we absorb. However, for people who are overweight and yet they are still starving for nutrients, the crucial step to achieving a long-term weight loss is the healing of the digestive system.
Studies have shown that obese people are not capable of absorbing and assimilating the nutrients from the food they eat. Because of this, their body system continues to crave for more food and this creates a vicious cycle. This can be termed as nutritional starvation, and it is a major problem, most people face.
On another note, the type of processed foods we have these days, chlorinated water, antibiotics, and the lack of foods in our diet that are termed as “living foods” can have a negative impact on the digestive system after some years. This can eventually leave very few of the “good guy” bacteria and allow the bad bacteria to thrive.
Do you also know that the digestive system carries many living organisms that are known to play a major role in digestion? Their role also extends to strengthening the immune system, getting rid of toxins, as well as regulating the bowels. However, since we know that these living organisms offer many health benefits, including weight loss, how do we increase their numbers to enjoy all these benefits? Well, let us dig a little to find out how we can achieve this naturally.
What Can I Do to Increase the Beneficial Bacteria?
Consuming fermented Probiotic foods such as yogurts, Kimchi, curds, fermented meat, and sauerkraut is another way to get more of the beneficial bacteria into your system, but the greatest concern is that most of these so-called fermented foods are pasteurized and this kills the beneficial bacteria. You can also make your own fermented foods if you have the time, but consistency is all that matters and for people who live busy lives, this might not be possible.
However, studies have shown that taking Probiotics can help to increase the beneficial bacteria in your system. It can work wonders for your health, especially when taken before breakfast. You can also include Probiotics in your routine. It is safe and very simple to use. If you want to get the best result, do not buy weak products. Most of these weak supplements contain about 1 to 5 billion colony forming units (CFU’s/gram) and 2 strains of bacteria. However, buy the best Probiotics that contains
- 25 to about 50 billion CFU
- Different strains of bacteria up to about 10.
This proves to be more active than the weak supplement that contains less than this amount. However, when you are making plans to get the supplement, make sure you get Probiotics with the right strength.
What Are Probiotics?
Probiotics are regarded as living organisms that are beneficial to our health when consumed. These microorganisms can also be found in both fermented foods as well as supplements. Apart from the fact that it can help to improve your digestive health, immune function, as well as heart health, there are several studies claiming that Probiotics also has the capacity to induce weight loss and help you to lose belly fat in a natural way.
Body Regulation Maybe Affected by Gut Bacteria
It is very impressive to know that there are quite a number of microorganisms located in the digestive system. Some of these bacteria are known to be friendly while others are not. However, several vital nutrients are produced by the friendly bacteria such as B-vitamins as well as vitamin K.
There are two major families of the good bacteria found in the gut. They are firmicutes and bacteroids. From research, it was confirmed that body weight was somehow associated with the balance of both families of bacteria mentioned above. In fact, human studies have also found out that people with normal weight have distinct gut bacteria when compared to obese or overweight people. In the study that was carried out, the people that fall within the overweight group had fewer bacteroids and more firmicutes than those with normal weight. However, all the studies carried out shows that the “good guy bacteria,” might also have a vital role to play when it comes to weight regulation.
Does Probiotics affect weight changes?
It is believed that some form of Probiotics has the capacity of preventing the absorption of fat from diets and increase the quantity of fat that is being excreted with feces. What this simply means is that the consumer will only be able to harvest just a few calories from the food consumed. However, an example of bacteria that is discovered to function this way is from the Lactobacillus family.
Probiotic pills can help to fight overweight in many ways. Let us look at the various ways.
- Enhancement of ANGPTL4: ANGPTL4 is a protein and Probiotics can help to increase the levels of this protein. However, the outcome of this is a decrease in the storage of fat.
- GLP-1 Release: The hormone that is responsible for reducing appetite might be released by Probiotics. An increase in the level of this particular hormone can cause you to burn fat and calories.
- There is evidence that obesity is linked to the inflammation that occurs in the brain. However, when you improve your gut health by using Probiotic pills you may reduce inflammation and guide against not only obesity but other forms of diseases.
Proof that Probiotic can make you lose belly fat and weight
Studies conducted have shown that some strains of bacteria from the Lactobacillus family can assist you to lose belly fat and weight.
A study involving 130 obese dieters was carried out to investigate the effect of the Probiotics that contains Lactobacillus rhamnosus on weight maintenance and weight loss. However, during the study period that was conducted for 3 months, women who took Probiotic pills lost 50% more weight than the group that took a placebo. During the phase of weight maintenance, they also kept on losing weight during this period.
More reasons to take this super pill
The are many health benefits of Probiotics. Although it is clear that probiotic pills can cause weight loss but it also depends on the type of Probiotic you choose to make use of. However, research has also indicated that the microorganism called Lactobacillus Gasseri may also help individuals with obesity to lose weight as well as belly fat.
Besides weight loss, there are other benefits of Probiotics. The supplement is known to reduce inflammation, enhance digestive health, and help you to fight anxiety as well as depression.
People are more conscious about what they take into their system these days, because of the proliferation of adulterated and fake products in the market today. When it comes to weight loss supplements, there are many fake supplements in the market today than before because everyone is looking for how to enrich their pockets. These fake products may have one or two major ingredients omitted or may contain fillers, additives, or harmful chemicals. However, when you buy genuine Probiotics, you have no need to worry. A lot of people who used quality probiotics have not complained of side effects for a single day. Instead of side effects, what they receive is an improved digestive health as well as higher energy.
Apart from taking quality Probiotics, most people who have been experiencing an imbalance in their gut bacteria for years may also notice a “transition period” which is just temporary. During this period, you might experience bloating but even when it comes, you don’t need to be scared because it is temporary.
How much Probiotic pills should I take?
You can start by taking Probiotic pills twice per day with meals. However, ensure that you buy the best Probiotic supplement that contains all the ingredients. Also, make sure you check the expiration date and check to make sure that the bacteria that the probiotics carries are still alive.
How to get the best Probiotics
There are a lot of companies claiming to supply genuine Probiotics. Don’t be deceived, some of these products are adulterated. However, users are encouraged to read before they buy dietary supplements but the label cannot determine the quality of the product. If you want to get the best Probiotics to buy, you must look for a reputable supplier.
Where to get the best Probiotics online
The popularity of online health stores is increasing every day because it is more convenient to order products on the internet. In addition, there are many fake health stores claiming to be genuine retailers. They sell fake Probiotics that may not produce the required weight loss result for the user. It is interesting to know that among the different online health stores operating today, you can still get genuine Probiotics that will help you achieve your weight loss goals. You can get the best Probiotics to buy @ www.rightshape.com. Apart from quality products, you can also get low-cost Probiotics to buy from this site.
How to order for Probiotics online
To order for Probiotics online, just visit the site and register if you are a new user. After registration, add the supplement you wish to buy to your cart and then initiate payment. However, wholesale buyers can also place a request on this site. The process is the same and very easy to understand. You can also order for Probiotics for women on this site.
Frequently Asked Questions
How should I take Probiotics?
You can take Probiotics as a supplement and you can as well take Probiotic foods. The pill form is readily available and it will save your time spent on preparing these foods.
Are Probiotics for women effective?
Yes. In fact, Probiotics benefits female more than male.
Where can I get the best price for Probiotics?
If you are looking for the best price of Probiotics, you can get it @ www.rightshape.com.
Is Probiotics effective for weight loss?
Yes. There is scientific evidence confirming the weight loss effects of Probiotics.
What are the severe side effects from using probiotics?
Probiotics are not known to cause any severe side effects. This is why users are advised to get genuine probiotics to avoid any unnecessary health complications.
Do you supply Probiotics to other locations?
Yes, we supply Probiotics and other top quality dietary supplements to any location.
Can I order for Probiotics free trials online?
Yes, you can order for Probiotics free trials and once you have confirmed the potency of the supplement, you can request for more.
Can I exceed the recommended dosage of Probiotics?
It is advisable not to take more than the recommended dosage of Probiotics. Follow the instructions carefully on how to use the supplement. You can read the product’s label to find out more.