Popcorn Weight Loss

Calorie Savings – Weight Loss – Popcorn

Choosing the right popcorn is important if you want to lose weight.

Don’t forget, in order to reduce our weight, we need to reduce calories-in until it is less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.

Higher Calorie Example – Caramel Popcorn

  • Microwaved Caramel Popcorn, 3 cups, contains about 280 calories.
  • Four times a week, this adds up to 58,240 calories, per year

Choose Lower Calorie – Air-popped Popcorn

  • Air-popped Popcorn, 3 cups has about 90 calories.
  • That’s 360 calories per week; 18,720 calories per year.

Calorie Saving

If you substitute air-popped for regular popcorn in this way, you save 39,520 calories, per year.

Weight Reduction Consequences of this Calorie Saving

39,520 calories per year is the equivalent of 11.3 pounds of weight.

Best Calorie Controlled Weight Loss Diet Plan

Weight Loss Program is one of the best calorie-controlled diet plans you can buy. It also contains brilliant advice on weight loss motivation and costs a fraction of other weight loss plans.


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