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Pizza & Other Fast Food

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Pizza 12″
Cheese
Pizza 12″
Pepperoni
1 Fried Sausage Regular hot dog Chicken Nuggets
x 6
Aerobics
Active
117 143 13 31 39
Golf
With Trolley
297 363 33 79 99
Dancing
Energetic
135 165 15 36 45
Jogging
5mph
108 132 12 28 36
Swimming
Steadily
108 132 12 28 36
Walking
3mph
180 220 20 48 60

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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