Overeating Fruit & Veg

Can I Overeat Fruit or Vegetables?

Sure, you can overeat anything, I guess.

But in my experience fruit and veg aren’t things we usually binge on.

For good health, aim to eat a minimum of 5 helpings of fruit and vegetables a day, although 7-8 would be better.

But eating a balance is your real aim – i.e. foods from ALL food groups.

It just so happens that fruit and veg are very low in calories and mostly high in vitamins and minerals – perfect foods for anyone who wants to lose weight.


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