Online Diets For Better Digestion and Women’s Health

Dietary Treatment For Digestive Disorders and Optimum Health For Women

Digestive Disorders

The Digestive System

Our food digestion system (mouth, esophagus, stomach, small intestine, large intestine) helps us to obtain energy and nutrients from food. Carbohydrate, fats and protein are each digested differently within the gastrointestinal tract, but surplus calories from these three nutrients are ALL converted to body fat. Malabsorption, bad eating habits, infections and food toxins can cause digestive disorders including: Indigestion, Dyspepsia, Constipation, Diarrhea, Gastroenteritis, and other digestion problems, or even food poisoning.

Lactose Intolerance

This digestive problem is caused by a lack of the digestive enzyme lactase. There is no “special treatment” for lactase deficiency. The only way to control symptoms is by dietary means. Lactase supplements are available to help boost lactase levels, although these are typically beneficial for only some individuals. Like other food intolerances, lactose intolerance can appear suddenly during mid-life, after the menopause.

Lactose Intolerance & Lactase Deficiency

Lactose-Free Eating Plan

Sources of Calcium For Lactose Intolerant

Lactose in Processed Foods

Lactose-Free Diet Menu

List of Lactose-Free Foods

Irritable Bowel Syndrome (IBS)

Treatment for IBS may include dietary methods, such as switching to a high fiber diet, the use of fiber supplements, laxatives, and other medications.

Guide to Irritable Bowel Syndrome

Diet Treatment For Irritable Bowel

Reduce Insoluble Fiber Intake

Soluble Fiber Supplements for IBS

Diet Modification for IBS

More Diet Advice For IBS Patients

Exercise is Important in IBS Diet Management

IBS Diet Menu


The purpose of a candida reduction diet is to eliminate those foods that “feed” the yeast infestation, by rigid adherence to a “restricted foods list.”

Guide to Candida Diet

Foods to Eliminate on Candida Diet Plan

Foods to Eat on Candida Diet

Gluten Intolerance

At present, the only treatment for gluten intolerance disease is to follow a gluten-free diet, and eliminate all foods that contain wheat, rye, barley and (often) oats.

Celiac Disease & Gluten-Free Diet

Advice About Diet for Celiacs

Details of Gluten-Free Diet

Vegetables and Fruits for Celiacs

Dairy Foods, Meats and Protein

Fats, Sweets, Condiments, and Beverages

Gluten in Processed Foods

Gluten-Free Diet Menu


A low-fiber diet is considered to be the main cause of diverticular problems.

Diverticulosis and Diverticulitis

Diet Treatment for Diverticulitis

Fiber Foods for Diverticulosis

Advice About Increasing Fiber Intake

Women’s Health

Premenstrual Syndrome (PMS)

Pre-menstrual Syndrome (PMS) is a common condition affecting up to 75 percent of women. PMS symptoms vary widely and typically occur up to 14 days before the menstrual period… read more about PMS below.

Guide to Premenstrual Syndrome

Healthy PMS Diet and Eating Plan

More About PMS Diet

Problem Foods For PMS Sufferers

PMS Diet Menu


My advice: eat as healthily as possible, exercise regularly and be happy! This combination might not eliminate your cellulite, but it will help you to live longer, which can be quite useful. Read more below.

Diet for Cellulite

Healthy Eating For Cellulite Sufferers

Foods to Omit When Trying to Reduce Cellulite

Exercise Helps Reduce Risk of Cellulite

Polycystic Ovary Syndrome (PCOS)

It is thought that up to 10 percent of women may have PCOS, even though many patients may not know it because their symptoms may be misdiagnosed as (eg) PMS or stress… read more about PCOS below.

Guide to Polycystic Ovary Syndrome

The Role of Insulin in PCOS

Best Diet For PCOS and Insulin Insensitivity

Low-GI Diet For PCOS

PCOS Diet Menu

PCOS Diet & Lifestyle Studies


Find answers to questions like: how much weight should you gain during pregnancy, when is it gained, what is the weight used for, what foods, vitamins, minerals and calories should you eat, what foods should you avoid, how to get more help and support. Read more below.

Weight Increase During Pregnancy

Risks of Unhealthy Weight Gain

Health Complications of Obesity For Pregnant Moms

Obesity in Pregnancy: Risk of Birth Defects

Diet Nutrition and Pregnancy

Folic Acid Needs When Pregnant

Iron Needs

Calcium Needs

Nutrition for Expectant Mothers

Foods to Avoid When Pregnant

Nutritional Resources


What are the best eating habits to reduce symptoms of menopause? Read more below.

Guide to Menopause, Weight & Diet

Best Diet Foods For Menopause

Foods to Restrict During Menopause

Best Vitamins For Menopausal Women

Best Minerals For Menopausal Women

See also:

Healthy Diet and Eating Advice

GI Diet Method

Please Note: The above advice about diet and eating habits is offered for general educational purposes only. If you suffer from specific symptoms, of any of the above conditions, please consult your physician for advice.


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