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Omega-3 Essential Fatty Acids To Lose Weight

Can Omega-3 Really Help Me to Lose Weight?

There is some evidence to suggest that omega-3 can assist weight loss, by regulating blood-sugar levels and balancing appetite, although more research is needed.

But eating large quantities of omega-3 will NOT cause weight loss. If you want to lose weight you need to keep your total fat-intake at reasonable levels – about 25 percent of calories.

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