The inhabitants of the Japanese island Okinawa live longer than anyone else in the world. Their diet and eating habits are therefore of great interest.
The Okinawa diet is:
- Virtually fat free
- Includes large quantities of fruit and vegetables
- Is rich in fish, green tea and plenty of water.
- The Okinawa diet is almost completely free of any processed foods.
The Okinawa Diet is ideal for good health and good weight control.
For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation.