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Okinawa Diet

The inhabitants of the Japanese island Okinawa live longer than anyone else in the world. Their diet and eating habits are therefore of great interest.

The Okinawa diet is:

  • Virtually fat free
  • Includes large quantities of fruit and vegetables
  • Is rich in fish, green tea and plenty of water.
  • The Okinawa diet is almost completely free of any processed foods.

The Okinawa Diet is ideal for good health and good weight control.

Diet Advice

For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation.

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