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Health Dangers of Obesity

Health Dangers of Obesity – Some Facts

  • An estimated 300,000 deaths per year may be attributable to obesity.
  • Even moderate amounts of excess fat (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years, especially if this fat is stored as abdominal fat tissue.
  • Individuals who are obese (BMI > 30) have a 50 to 100% increased risk of premature death from all causes, compared to individuals with a healthy weight.
  • Heart disease is increased in persons who are overweight or obese (BMI > 25).
  • High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight.
  • A weight gain of 11 to 18 pounds increases a person’s risk of developing type 2 diabetes to twice that of individuals who have not gained weight.
  • Overweight and obesity are associated with an increased risk for some types of cancer including endometrial, colon, gall bladder, prostate, kidney, and postmenopausal breast cancer.
  • Women gaining more than 20 pounds from age 18 to midlife double their risk of postmenopausal breast cancer, compared to women whose weight remains stable.

Guide to Menopause, Weight & Diet
Best Diet Foods For Menopause
Foods to Restrict During Menopause
Best Vitamins For Menopausal Women
Best Minerals For Menopausal Women

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