The healthiest drink is pure water. Even this contains no nutrition, except for certain trace elements. Other healthy drinks include fruit juices (typically rich in vitamin C), fat-free milk (rich in calcium), or smoothies (usually containing a combination of fruit/vegetable juice and yogurt).
What about the so-called “health drinks” promoted as performance enhancers? These “nutritional drinks” are typically very high in sugar, to help replace lost energy after vigorous sports, and may contain some added micronutrients (vitamins and minerals). However, unless you incur a significant energy deficit by taking very vigorous exercise, these nutritional drinks are not likely to improve your health. Indeed, some obesity experts consider that overconsumption of these energy or sports drinks is a contributory factor in the rise of teenage obesity. Such ‘nutrition drinks’ are often nothing more than ’empty-calorie’ foods, meaning that they are high in energy but contain little if any nutritional value. For anyone seeking to reduce weight, these drinks are not a good way of using a restricted calorie-allowance.
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Healthy Diet Advice
Guide to Healthy dieting.
Diets For Special Conditions
Diet Plans for health complaints.
Food Digestion Guide
Explanation of how we digest fats, carbs and proteins.
Guide To Calories In Food
Advice about calorie content of food, calorie intake and calorie needs.
Cholesterol Lowering Diet
Diet plan to reduce raised serum cholesterol.
Low GI Diet
Diet plan based on Glycemic Index, with low GI foods.
Diet For High Blood Pressure
Diet plan to treat hypertension.
Fibromyalgia Diet Guide
Diet advice for FM sufferers. Arthritis, rheumatism diet.
Reviews Of Diets And Weight Loss Programs
Review of popular diet plans.
Obesity Diet Guide
Diet plan to reduce body mass index.
Guide To Obesity
Advice for mild, severe, morbid and super obese. Plus abdominal obesity help.
Cholesterol Diet Guide
Advice about high cholesterol levels and daily diet.
Diabetic Diet Guide
Dietary and nutritional information for diabetes patients.
Diet Plan For Men
Weight loss diet advice for male dieters.
Diet Nutrition Guide
Advice about micronutrients, macronutrients, including vitamins, minerals, dietary fiber.
Guide to lower calorie healthy food.
Diet And Health Guide
How food benefits our health.
Guide To Diet And Protein
Advice about healthy proteins.
Dietary Fat Guide
Advice about healthy fats.
Carbs And Diet Information
Advice about carbohydrates in daily diet.