Diet Nutrition

Both nectarines and peaches are good sources of vitamin C and also contain modest amounts of beta-carotene.

Calories in Nectarines/Peaches:
60 calories per average fruit

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program