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Natural Foods for Healthy Weight Loss

Natural Foods for Healthy Weight Loss

Confused about what food is best for healthy weight loss?
Follow this golden rule.

The more natural the food, the better.
Better for health and better for weight loss.

Natural food is not absolutely perfect, nor is it likely to be 100 per cent natural, but it’s LESS likely to be fattening and MORE likely to be healthy.

‘Natural’ Foods include:

  • Fresh fruit
  • Fresh vegetables, including potatoes
  • Fresh fish
  • Wholegrain muesli
  • Nuts, seeds
  • Whole meal or wholegrain bread
  • Brown rice
  • Bottled water
  • Cheeseburgers (Whoops! Just kidding)

When in Doubt, Eat Natural Foods

I’m not suggesting you live exclusively on this natural foods diet.
(We all need to eat poisonous rubbish from time to time.)

I’m simply suggesting that when in doubt – eat natural!

It’s better for health, diet nutrition and weight loss.

An Easy Diet for Life

If you’re looking for a healthy diet plan you can follow for life, choose Diet. It includes advice on all important weight loss issues, like motivation, exercise and eating habits. Perfect for healthy weight loss and long term weight control. For information, click Diet Preview.

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