Natural Foods for Healthy Weight Loss
Confused about what food is best for healthy weight loss?
Follow this golden rule.
The more natural the food, the better.
Better for health and better for weight loss.
Natural food is not absolutely perfect, nor is it likely to be 100 per cent natural, but it’s LESS likely to be fattening and MORE likely to be healthy.
‘Natural’ Foods include:
- Fresh fruit
- Fresh vegetables, including potatoes
- Fresh fish
- Wholegrain muesli
- Nuts, seeds
- Whole meal or wholegrain bread
- Brown rice
- Bottled water
- Cheeseburgers (Whoops! Just kidding)
When in Doubt, Eat Natural Foods
I’m not suggesting you live exclusively on this natural foods diet.
(We all need to eat poisonous rubbish from time to time.)
I’m simply suggesting that when in doubt – eat natural!
It’s better for health, diet nutrition and weight loss.
An Easy Diet for Life
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