Menopause can cause weight gain.
Experts do not admit that this weight gain is a direct cause of menopause – they say it is caused by other menopause-induced behavior. Even so, most women will say that weight gain is inevitable at this time.
Tips on Weight Control During Menopause
- Watch Your Calories!
Keep a food diary, then count your calories.
- Check Your Pill-Intake!
Are all your pills necessary. If not dump them..
- Get Active!
Regular exercise is essential for weight loss.
- Watch Your Mood!
If you feel low, get involved in something.
Menopause can be difficult for weight, but you can make it easier!
For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation.