Cantaloupe melons are a good source of potassium, vitamin A and folate. They are helpful to the kidneys and are a useful laxative.
Honeydew melons contain few nutrients and contain modest amounts of potassium but almost no vitamin A.
Calories in Cantaloupe, Honeydew Melon:
1 cup chopped cantaloup melon 62 calories
1 cup chopped honeydew melon 60 calories