Popular martial arts include: karate, Tae Kwon Do, Kung Fu, Judo, Aikido, Hapkido, Capoeira, Jujitsu and Kickboxing. These methods of fitness training help to build muscle and improve strength. In addition, these martial arts workouts improve body flexibility and posture.
Martial Arts Fitness Information
Karate (“empty hands”) martial art is a Japanese form of self defence. Punching, striking and blocking techniques are used, incorporating laws of physics to increase power.
Tae Kwon Do martial art is a Korean method of self defence. Similar to karate, Tae Kwon Do workouts place stronger emphasis on footwork.
Kung Fu is a Chinese martial art. Similar to karate, kung fu workouts entail the use of fists, weapons, kicking, hitting, throwing, holding, chopping and thrusting.
Judo, is a Japanese sport and method of training similar to wrestling. Judo workouts use the principle of balance and leverage adapted from Jujitsu.
Aikido is a Japanese martial art that resembles the fighting methods of Jujitsu and Judo in its utilization of twisting and throwing techniques.
Hapkido is a Korean martial art. It aims to redirect your opponent’s aggressive force by using circular motions. It uses locking, throws, take-downs and dynamic kicking techniques similar to those of Tae Kwon Do.
Learn how to get to your ideal weight without putting a strain on your joints and back.
Koo Self Defense
A unique complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available.
For instant advice about fitness and weight control, see:
How To Raise Metabolism
Foods To Raise Metabolic Rate
Best Exercise To Burn Calories
Burn Calories And Lose Weight
Exercise To Lose Fat
Exercise Equipment To Lose Weight
Health Benefits Of Exercise
Calories Used In Exercise
Exercise to Burn Food Calories
Calorie Content Of Foods
Exercise Tips for Healthy Weight Loss and Fitness
How We Gain Body Fat.
Weight Loss Help
Guide to healthy weight reduction.
Weight Loss Tips Guide
Advice about diet and fat reduction.
Weight Management Guide
Guide to long term weight loss.
Healthy Diet Advice
Guide to Healthy dieting.
Obesity Diet Guide
Diet plan to reduce body mass index.