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Maintenance Diet for Life

Summary of Maintenance Diet For Life

Diet for Life is a healthy, balanced, low-fat eating plan that includes over 80 easy main meal recipes for all the family to enjoy. It includes meals for one/two or four people and a great range of recipes for soups, desserts and smoothies. Also includes advice on how to read labels, shopping and dining out. The ideal way to maintain good health and a great shape for life.

Contents of Maintenance Diet For Life

This is a balanced diet plan you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started.

This Diet for Life provides about 1300 calories per day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The diet plan contains plenty of healthy carbohydrates, is low in fat and moderate in protein. Designed to help you normalize your weight, it offers slower, steady weight reduction rather than quick weight-loss. As well as a HUGE range of easy recipes, it also includes advice on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.

This Weight Loss Diet is Designed For…

Maintenance Diet For Life is perfect for anyone who wants to learn about healthy eating, and who needs an easy weight loss plan to normalize their weight in a gradual way.

Maintenance Diet for Life – Sample Menu

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a full range of food substitutions and fast-food options.
3. The diet includes complete information on calories.

Breakfast

Egg, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast

Lunch

Savory Pita
1 wholemeal pita or roll
2 oz turkey with 2 tbsp salsa
Lettuce, tomato, cucumber and onion salad
1 medium piece fresh fruit

Main Meal

Chili Chicken Tortilla
Ingredients: 3 oz skinless chicken breast, 1 tbsp hot sauce, 2 tbsp canned kidney beans, 1 small red bell pepper, 1 small onion, 1 x 8″ soft flour tortilla. Serve with 2 cups salad.

Dessert

1/2 cup any fat-free yogurt with tbsp chopped fruit.

Snacks

Selected from Snacks List.

Extra Daily Allowance

– 1 cup fat-free milk (or equivalent)
– 1/2 cup fat-free yogurt
– 1 serving of fresh fruit

Total Calories

Average Daily Calories: 1300

Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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